Stressed? Anxious? Overthinking (again)? Let’s hit pause—together.

Welcome to Tap Into Calm, a FREE 5-Day EFT Tapping Course designed to help you feel calmer, clearer, and more like yourself—one simple tap at a time.

Each day, you’ll receive a short, easy-to-follow video where I guide you through:

✨ What EFT tapping actually is (and why it works)

✨ How to tap away stress, anxiety, and mental overload

✨ Tools to quiet the inner chatter and reset your nervous system

✨ Simple practices you can use anytime life feels overwhelming

No pressure. No fluff. No “fixing” yourself. Just real tools, real relief, and lots of “Wait… I actually feel better?” moments 😌

And if you finish the course thinking, “Okay… I want more of this,” you’ll have the option to explore 1:1 EFT tapping and intuitive coaching with me inside Nourish Heal Live.

✨ Come tap, breathe, and Get Feathered.

Cool, calm, and collected can be your new normal.